POISON FREE

Organic Red Meat

• Proteins: Supports muscle growth and     repair.
• Vitamins: B12 (nerve function, energy),     B3 (metabolism, skin health), D (bone health, immune support), E     (antioxidant, skin health).
• Minerals: Iron (oxygen transport in     blood), zinc (immune function), selenium (antioxidant), phosphorus (bone     health), potassium (blood pressure regulation).
• Fats: Omega-3 (heart health), CLA     (fat loss, anti-cancer potential).
• Others: Creatine (muscle energy),     carnosine (muscle endurance, anti-aging).

Organic Chicken

• Proteins: Essential for muscle     maintenance and overall body function.
• Vitamins: B3 (cholesterol levels, brain     function), B6 (mood regulation, healthy metabolism), B12 (energy, heart     health), A (vision, immune function).
• Minerals: Selenium (antioxidant     properties), phosphorus (kidney function, muscle recovery), zinc (immune     response), iron (energy metabolism).
• Fats: Healthier fat profile, omega-3     (depending on feed) for brain health.
• Others: Amino acids for comprehensive     body function.

Organic Eggs

• Proteins: Full range of essential amino     acids for complete body support.
• Vitamins: A (eye health), B2 (energy     production), B5 (hormone production), B12 (brain function), D (calcium     absorption, immune function), E (cell protection), choline (brain     development, liver health).
• Minerals: Selenium (immune system),     iodine (thyroid health), zinc (healing, immune function), iron (healthy     blood).
• Fats: Omega-3 fatty acids for heart     and brain health, balanced saturated and monounsaturated fats.
• Others: Lutein and zeaxanthin for eye     health, lecithin for fat metabolism.

Wild Salmon

• Proteins: High-quality protein for muscle     maintenance and repair.
• Fats: Rich in omega-3 fatty acids     (EPA and DHA) for heart and brain health.
• Vitamins: B vitamins (B3, B6, B12) for     energy production and optimal brain function. Vitamin D for bone health     and immune support.
• Minerals: Selenium for antioxidant     defense, potassium for blood pressure control, and phosphorus for bone     health.
• Astaxanthin: An antioxidant that may reduce     inflammation and oxidative stress.
• Benefits: Supports cardiovascular health,     improves brain function, aids in maintaining healthy skin, and may reduce     the risk of chronic diseases.

Cod

• Proteins: Lean source of high-quality     protein for building and repairing tissues.
• Vitamins: B vitamins, particularly B12     and B6, supporting energy metabolism and brain health.
• Minerals: Phosphorus for bone health,     selenium for immune function and thyroid health, and potassium for heart     health.
• Omega-3 Fatty Acids: Present in smaller amounts than     salmon, contributing to heart and brain health.
• Benefits: Promotes heart health, supports     weight management due to low fat content, may benefit cognitive function,     and supports bone health.

Avocado

• Fats: High in monounsaturated fats     (heart health).
• Vitamins: E (antioxidant, skin health), K     (bone health, blood clotting), C (immune support), B5 (energy metabolism),     B6 (brain health).
• Minerals: Potassium (blood pressure     regulation), folate (cell function, growth).
• Fiber: Aids in digestion, helps     control blood sugar.
• Benefits: Supports heart health, improves     digestion, nutrient-rich, contributes to healthy skin and hair.

Organic Tomatoes

• Antioxidants: Lycopene (prostate health, sun     protection), beta-carotene (eye health).
• Vitamins: C (antioxidant, skin health), K     (bone health), B9 (folate; cell function, growth).
• Minerals: Potassium (cardiovascular     health).
• Fiber: Supports digestion.
• Benefits: May reduce risk of heart     disease and certain cancers, supports skin health, aids in maintaining     blood pressure.

Oranges

• Vitamins: C (immune system, antioxidant),     B1 (energy production), folate (DNA synthesis, repair).
• Minerals: Potassium (electrolyte balance,     nerve function).
• Fiber: Improves digestive health.
• Antioxidants: Flavonoids, carotenoids (cell     protection).
• Benefits: Boosts immune function,     supports heart health, enhances skin health, promotes good digestion.

Pistachios

• Proteins: High-quality protein source.
• Fats: Healthy fats for heart health.
• Vitamins: B6 (mood regulation, brain     health), E (antioxidant).
• Minerals: Potassium, phosphorus (bone     health), magnesium (nerve function, muscle relaxation).
• Fiber: Digestive health.
• Benefits: Promotes heart health, supports     weight management, contributes to eye health, boosts digestive function.

Blackberries

• Vitamins: C (skin health, immune     support), K (bone health), A (vision, immunity).
• Minerals: Manganese (metabolism, bone     development), folate.
• Fiber: High fiber for digestive     health.
• Antioxidants: High in antioxidants for cell     protection.
• Benefits: Supports brain health, promotes     heart health, aids in weight management, supports oral health.

Mangoes

• Vitamins: C (immune booster), A (eye     health), E, K, B6 (neurological function).
• Minerals: Potassium, magnesium.
• Fiber: Aids in digestion and satiety.
• Antioxidants: Zeaxanthin, beta-carotene.
• Benefits: Supports eye health, improves     digestive health, boosts immune system, promotes healthy skin.

Honey

• Antioxidants: Contains antioxidants like     flavonoids and phenolic acids that protect cells.
• Vitamins & Minerals: Trace amounts, including B     vitamins, iron, zinc, potassium, calcium, and magnesium, depending on the     floral source.
• Natural Sugars: Fructose and glucose for     energy.
• Benefits: May support heart health, has     antimicrobial properties, can soothe sore throats, and acts as a natural     cough suppressant.

Coconut Oil

• Fats: Rich in medium-chain     triglycerides (MCTs) which are metabolized differently, providing quick     energy and possibly aiding in weight management.
• Lauric Acid: A type of MCT with     antimicrobial properties.
• Benefits: May boost heart health,     encourage fat burning, support immune function, and improve skin and hair     health.

Coffee

• Antioxidants: High in antioxidants like     chlorogenic acids.
• Caffeine: Stimulates the nervous system,     improving mood, mental function, and metabolism.
• Benefits: May reduce the risk of certain     diseases, including Parkinson's, Alzheimer's, and type 2 diabetes;     enhances physical performance; supports mental alertness.

Grass-Fed Butter

• Fats: Higher in omega-3 fatty acids     and CLA (conjugated linoleic acid) compared to regular butter, supporting     heart health.
• Vitamins: Rich in fat-soluble vitamins A,     D, E, and K2.
• Butyrate: A fatty acid that can improve     digestive health.
• Benefits: Supports heart health, may aid     in weight management, contributes to stronger bones, and enhances     absorption of fat-soluble vitamins.

Raw Milk

• Proteins: Complete source of     easy-to-digest proteins.
• Fats: Contains omega-3 fatty acids     and CLA.
• Vitamins & Minerals: Rich in calcium, magnesium,     phosphorus, and vitamins A, D, and B12.
• Enzymes & Probiotics: Natural enzymes and beneficial     bacteria aid digestion.
• Benefits: May improve bone health,     support immune function, aid in digestion, and offer skin benefits.

Dark Chocolate (70-85% cacao)

• Antioxidants: Rich in flavonoids, which     protect cells from damage.
• Minerals: Magnesium, copper, iron, and     manganese.
• Fiber: Aids in digestive health.
• Benefits: Supports heart health, may     improve brain function, can elevate mood, and helps in controlling blood     sugar levels.

Sweet Potatoes

• Vitamins: High in vitamin A     (beta-carotene), vitamin C, and B vitamins.
• Minerals: Potassium and manganese.
• Fiber: Supports digestive health.
• Antioxidants: Beta-carotene and other     carotenoids.
• Benefits: Promotes eye health, supports     immune function, aids in managing blood sugar levels, and contributes to     gut health.

Sourdough Bread

• Probiotics: Fermentation process can add     beneficial bacteria.
• Minerals: Iron, selenium, and magnesium.
• Vitamins: Some B vitamins.
• Fiber: Depending on the flour used,     can be a good source.
• Benefits: Easier to digest than regular     bread, may regulate blood sugar levels, supports gut health.

Pickled Eggs

• Proteins: Complete source from eggs.
• Vitamins: B12, D, and A.
• Minerals: Selenium and iron.
• Acetic Acid: From vinegar, has antimicrobial     properties.
• Benefits: Supports muscle function, bone     health, immune system, and digestive health.

Pickles

• Vitamins: Vitamin K (from cucumber).
• Minerals: Small amounts of iron, calcium.
• Fiber: Cucumbers provide some fiber.
• Antioxidants: Cucumbers contain antioxidants.
• Benefits: Can aid digestion due to     vinegar content, supports hydration, may have small blood sugar regulation     benefits.

Olives

• Fats: High in monounsaturated fats,     particularly oleic acid.
• Vitamins: Vitamin E and A.
• Minerals: Calcium, iron, and copper.
• Antioxidants: Oleuropein and hydroxytyrosol.
• Benefits: Supports heart health, may     reduce inflammation, contributes to bone health, and has antioxidant     properties.

Olive Oil

• Fats: Rich in monounsaturated fats     (oleic acid), polyphenols.
• Vitamins: E and K.
• Antioxidants: Oleocanthal, oleuropein.
• Benefits: Promotes heart health, supports     brain health, may reduce the risk of chronic diseases, has     anti-inflammatory properties.

Avocado Oil

• Fats: High in monounsaturated fats     and some polyunsaturated fats.
• Vitamins: E and K.
• Minerals: Potassium and lecithin.
• Benefits: Supports cardiovascular health,     promotes healthy skin, enhances nutrient absorption, and may have     anti-inflammatory effects.

Vs, Poison Diet –

Soda & Sweetened Beverages

 
• High Fructose Corn Syrup (HFCS): A cheap      sweetener that can lead to obesity, diabetes, and inflammation.
 
• Artificial Sweeteners (Aspartame, Sucralose):      Linked to metabolic disturbances and potential neurological effects.
 
• Caramel Color: Some types contain 4-MEI, a      potential carcinogen.

Processed Meats

 
• Nitrates/Nitrites: Can form nitrosamines, potent      carcinogens, when cooked at high temperatures.
 
• Glyphosate Residues: From animals fed on      glyphosate-treated grains, raising concerns over potential health risks.

White Bread

 
• Refined Flour: Stripped of nutrients, it can      spike blood sugar.
 
• Azodicarbonamide (Dough Conditioner):      Linked to respiratory issues and considered a carcinogen in some      jurisdictions.

Margarine

 
• Trans Fats: Raise bad cholesterol levels,      contributing to heart disease.
 
• Seed Oils (Soybean, Canola): High in      omega-6 fatty acids, promoting inflammation.

Cereal Bars

 
• HFCS and Added Sugars: Contribute to metabolic      syndrome.
 
• Soy Lecithin: Often derived from      genetically modified sources, raising concerns about GMOs.

Frozen Meals

 
• Preservatives (BHT, BHA): Linked to cancer risk.
 
• High Sodium: Can lead to hypertension and      cardiovascular disease.

Potato Chips

 
• Acrylamide: Formed during      high-temperature cooking, a known neurotoxin and potential carcinogen.
 
• Artificial Flavors and Colors: Linked      to adverse health outcomes.

Candies & Sweets

 
• Artificial Dyes (Red 40, Yellow 5):      Associated with behavioral issues in children.
 
• Titanium Dioxide: Used for whitening,      classified as possibly carcinogenic to humans.

Instant Noodles

 
• TBHQ: A preservative that can      affect the nervous system.
 
• Monosodium Glutamate (MSG): Can cause headaches and      allergic reactions in sensitive individuals.

Breakfast Cereals

 
• Glyphosate Residues: From cereals made with grains      treated with glyphosate.
 
• Artificial Sweeteners: Linked to potential metabolic      disruptions.

Store-Bought Cookies

 
• Trans Fats and Palm Oil: Raise LDL cholesterol,      contributing to heart disease.
 
• Preservatives: Extend shelf life but can      affect gut health.

Ice Cream

 
• Carrageenan: Used as a thickener, linked      to gastrointestinal inflammation and malignancies.
 
• Artificial Flavors: Chemical concoctions without      nutritional value.

Microwave Popcorn

 
• PFOA (Perfluorooctanoic Acid): From      the bag lining, linked to cancer and thyroid issues.
 
• Diacetyl (Butter Flavoring):      Associated with lung disease.

Vegetable Oils

 
• Synthetic Omega-6 Fatty Acids: In      excess, can lead to systemic inflammation.
 
• Hexane Residues: A chemical solvent used in      extraction, posing neurotoxic risks.

Pre-packaged Baked Goods

 
• Preservatives: Can disrupt the gut      microbiome.
 
• Artificial Sweeteners: May contribute to glucose      intolerance.

Canned Soups

 
• High Sodium: Contributes to high blood      pressure and heart disease.
 
• BPA (Bisphenol A): A chemical in the lining of      cans, linked to hormonal disruptions.

Fast Food Burgers

 
• Antibiotics and Hormones: Used in animal raising,      contributing to antibiotic resistance and hormonal imbalances.
 
• Artificial Flavors and Preservatives:      Added for taste and shelf life, with questionable health impacts.

Ketchup

 
• High Fructose Corn Syrup: Promotes obesity and liver      damage.
 
• Sodium Benzoate: A preservative linked to      cellular damage.

Fruit Snacks

 
• Artificial Colors and Flavors:      Potential links to hyperactivity and allergies.
 
• Gelatin: Often from sources treated      with hormones and antibiotics.

Energy Drinks

 
• Excessive Caffeine: Can lead to heart      palpitations and disturbed sleep patterns.
 
• Taurine and Other Additives:      Long-term health effects are still uncertain.

Flavored Yogurts

 
• Added Sugars: Can disrupt gut microbiota      balance.
 
• Artificial Flavors: Chemical substitutes for      natural flavors with unknown health effects.

Artificial Sweeteners

 
• Aspartame, Saccharin, Sucralose: Linked      to potential glucose intolerance and gut microbiome disruption.

Diet Foods

 
• Artificial Flavors and Sweeteners: Used to      reduce calories but may have adverse health effects.
 
• Microcrystalline Cellulose: A bulking agent with      potential digestive issues.

Packaged Salads

 
• Preservatives (Sodium Propionate, Potassium Sorbate):      Can affect gut flora.
 
• Glyphosate Residues: From non-organic vegetables      treated with glyphosate.

Pre-sliced Breads

 
• Potassium Bromate: A dough conditioner,      potentially carcinogenic.
 
• High Fructose Corn Syrup: Adds unnecessary sugar and      calories.

Granola

 
• Added Sugars and Syrups: Contribute to metabolic      issues.
 
• Vegetable Oils: Can be high in omega-6 fatty      acids, which promote inflammation.

Pasta Sauces

 
• Added Sugars: Increases the risk of metabolic diseases.
 
• Preservatives (Calcium Propionate): Can impact gut health.

Boxed Mac & Cheese

 
• Artificial Colors (Yellow #5 and #6): Linked to behavioral issues in children.
 
• Phthalates: Chemicals that can leach from packaging, affecting hormonal balance.

Flavored Coffees

 
• Artificial Flavors: Chemical concoctions that      mimic natural flavors.
 
• Added Sugars: Contributes to obesity and      diabetes risk.

Creamers

 
• Trans Fats: From partially hydrogenated      oils, increasing heart disease risk.
 
• Artificial Flavors and Colors:      Chemical ingredients with potential health risks.

Sports Drinks

 
• Artificial Colors: Linked to health issues.
 
• High Sugar Content: Can lead to weight gain and      insulin resistance.

Canned Vegetables

 
• Sodium: Can lead to hypertension when      consumed in excess.
 
• BPA: A concern for endocrine      disruption from can linings.

Pre-packaged Deli Meats

 
• Sodium Nitrate: Preservative linked to an      increased risk of certain cancers.
 
• High Sodium Content: Can contribute to high blood      pressure.

Pizza

 
• Trans Fats: In some crusts, increasing      the risk of heart disease.
 
• Added Sugars: In sauces, contributing to      metabolic syndrome.

Artificial Cheese Products

 
• Phosphates: Can lead to kidney health      issues.
 
• Artificial Colors: Some are linked to adverse      health outcomes.

Canned Fruit in Syrup

 
• High Sugar Content: Can lead to an increase in      triglyceride levels.
 
• Preservatives: Such as sodium benzoate, can      affect health.

Instant Oatmeal Packets

 
• Added Sugars: Significantly high in some      flavors, contributing to obesity.
 
• Flavors and Preservatives: Artificial components with      unclear long-term effects.

Bottled Salad Dressings

 
• Trans Fats and High Omega-6 Fatty Acids:      From cheap vegetable oils, promoting inflammation.
 
• Added Sugars and Sodium: Can contribute to chronic      health conditions.

Snack Cakes

 
• Trans Fats: From hydrogenated oils,      harmful to heart health.
 
• Preservatives (Propylene Glycol): A      solvent also used in antifreeze.

Frozen French Fries

 
• Acrylamide: A carcinogen formed during      frying.
 
• Trans Fats: From the oils used in frying,      contributing to cardiovascular disease.

Sweetened Condensed Milk

 
• High Sugar Content: Can lead to insulin      resistance.
 
• Preservatives: Such as potassium sorbate,      potentially affecting health.

Canned Fish with Added Sauces

 
• High Sodium: In sauces, posing risks to      cardiovascular health.
 
• Preservatives: Like sodium benzoate, which      can be harmful.

Flavored Milk

 
• Added Sugars: Contributing to obesity and      dental problems.
 
• Artificial Flavors: Chemical imitations of      natural flavors.

Microwaveable Breakfast Sandwiches

 
• Preservatives: Such as sodium propionate,      can disrupt gut health.
 
• High Sodium: Increases the risk of      hypertension.

Pre-made Cookie Dough

 
• Raw Eggs: Risk of salmonella      contamination.
 
• Trans Fats: From partially hydrogenated      oils, harmful to cardiovascular health.

Artificially Flavored Juices

 
• High Fructose Corn Syrup: Leads to metabolic issues.
 
• Artificial Flavors and Colors:      Potential links to adverse health effects.

Frozen Pizza Rolls

 
• Trans Fats: From hydrogenated oils,      increasing heart disease risk.
 
• MSG and Artificial Flavors: Can cause allergic reactions      and other health issues.

Doughnuts

 
• Trans Fats and Saturated Fats:      Increase risk of heart disease.
 
• Artificial Flavors and Preservatives:      Potential carcinogens and health hazards.

Bagels

 
• High Glycemic Index: Can spike blood sugar levels.
 
• Glyphosate Residues: Possible, if made with      non-organic, glyphosate-treated wheat.

Cheese Puffs

 
• Artificial Flavors and Colors: Linked      to behavioral issues in children.
 
• Trans Fats: From oils used in      manufacturing, detrimental to heart health.

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